Performance Breathworks Experiences.

Join the Performance Breathworks team for the ultimate wellness experience. Benefits of Attending No matter where you are in this moment of your life, physically and mentally, a PB Experience will give you the tools to build a stronger, more empowered, and confident self. Whether you are already familiar and comfortable within this space, or are looking to push your boundaries and learn something new, a PB Experience will prove invaluable to your overall growth. Through excellent leadership, you will learn why and how to implement a variety of strategies to help you optimise the way you live, work and play every day and leave feeling like a new person, equipped to take on whatever life presents. PB private experiences can be arranged at our base Ardmay House Estate or can be delivered at the most suitable location for you. Please get in touch to arrange an experience you and your party will never forget.

Day Experience

Join the Performance Breathworks team for the ultimate wellness experience that combines,
breathwork, movement, temperature exposure and nature. Learn a variety of science-backed
tools that can help you Live, Work, and Play the way you want to.

The experience provides you with the tools to.

• Manage stress.
• Build resilience.
• Enhance awareness.
• Increase energy.
• Burn fat.
• Improve sleep.
• Promote longevity.

The PB experience aims to equip you with the skills to build a stronger, more empowered,
and confident self. Whether you are already familiar and comfortable within this space or are
looking to push your boundaries and learn something new, a PB experience will prove
invaluable to your overall growth.

Through excellent leadership, you will learn why and how to implement a variety of
strategies to help you optimise the way you live, work, and play every day. Our aim is that
you leave feeling like a new person, equipped to take on whatever life presents.

Sample Itinery

10:30 – Arrive at Ardmay House G83 7AH

10:45 – Welcome introduction.

11:00– Breathwork to manage stress and build resilience.

12:00 – Functional movement.

13:00 – Lunch created by in house nutritionist.

14:00 – Forest bathing.

15:30 – Sauna and loch dip.

17:00 – Depart.

Recommended Kit.

• Comfortable active wear.
• Long sleave top and trousers.
• Suitable footwear for forest.
• Swimwear.
• Sun hat / Sun cream (weather dependent).

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