Oxygen Advantage

Become a certified Advanced Oxygen Advantage instructor plus understand how to practically use Heart Rate Variability (HRV). BOOK NOW


What is the Oxygen Advantage?

The Oxygen Advantage is a programme that teaches the science behind optimal breathing, and its applications for health and sports performance.

Benefits of the Oxygen advantage programme.

  • Become fitter and stronger,
  • Manage stress and build resilience.
  • Reduce breathlessness,
  • Relieve the symptoms of many common illnesses,
  • Increase exercise intensity with less effort,
  • Improve energy levels, concentration, and mental focus,
  • Simulate high altitude training to improve aerobic and anaerobic capacity.

The oxygen advantage programme is the brainchild of world leading breathwork expert, Patrick McKeown. It teaches the healing power of the breath — giving you the tools to breathe easy.

The Oxygen Advantage is used by Olympic athletes, parents, doctors, teachers, emergency first-responders, dentists, elite military, corporate go-getters. It’s for everyone who breathes.

If you aren’t yet offering breathwork training as part of your health, wellbeing, sports or performance business, an Oxygen Advantage® certification provides a safe, scientific, and well-regarded solution.