WHAT IS PERFORMANCE BREATHWORKS
Performance Breathworks is a health coaching organisation that focuses on a combination of simple and highly effective breathwork and movement techniques.
We combine ancient wisdom with modern science to enhance cognitive and physical performance.
Performance Breathworks has been founded by Andrew Ritchie, an advanced breathwork and movement coach with a specialisation in the exciting field of heart rate variability.
Prior to forming Performance Breathworks, Andrew was an outdoor education and wellness specialist who has worked with thousands of children and adults to help them achieve their goals.
Why choose us?
At Performance Breathworks we are unique. We are one of the only health coaching organisations in the world who has specialist knowledge and understanding in one of the most important yet misunderstood health markers.
This health marker is called Heart Rate Variability (HRV). HRV gives us a way to monitor and train how our nervous system deals with all forms of stress. As a result of this HRV is a key component of mental and physical health and longevity.
Find out more about heart rate variability here.
Everything You Should Know About Heart Rate Variability (HRV) – YouTube.
For a free consultation call to discuss the kind of benefits a Performance Breathworks package can bring you please contact.
Performance_breathworks@outlook.com
EXPERIENCES
Join the Performance Breathworks team for the ultimate wellness experience that combines, breathwork, movement and nature. Learn a variety of different tools that can help you Live, Work, and Play the way you want to.
ONE-TO-ONE COURSES
We also offer one to one and private group sessions where we can dive deep into the areas that you are most interested in.
BREATH AND FLOW
The Performance Breathworks breathe, and flow class combines functional movement and functional breathing and is appropriate for everyone. The sessions are designed to promote breath and body awareness to help you start the day the right way.
£30 per month (first month free)
Glasgow Academicals Head Coach
Andrew lead our wellbeing seminar, all of our employees felt so much better
after what has been a really trying 6 months. Andrew is an excellent
communicator and is clearly passionate about what he does.”
session with Andy from Performance Breathworks. A true eye opener to the
power of breathing properly.”