Whether we are elite sporting professionals or are just looking to get a little bit fitter there are some simple and highly effective techniques that can be utilised in order to perform at our very best and enjoy the things we love to do the most. The techniques that we utilise at Performance Breathworks are backed up with a body of research that shows their effectiveness in helping athletes perform and recover optimally.

There are a variety of classes that focus on how to build a strong aerobic base, improve functional movement, delay fatigue, and promote recovery. We will also be sharing a new and exclusive exercise class called HOLD that stimulates the body and mind but also helps to get the body recovered from stress ready for the next day of play.

Performance Breathwork Benefits to help us Play 

Increase Oxygen delivery to the working muscles

Improve Aerobic system 

Offset fatigue 

Enhance recovery