PB 1-2-1 COURSES
We also offer one to one and private group sessions where we can dive deep into the areas that you are most interested in. We can utilise our breathing in so many ways to help us achieve our goals and perform at our very best. Some of the programmes that individuals and groups have found highly beneficial are.
- Managing stress and building resilience.
- Improving focus and cognitive performance.
- Mindfulness Meditation.
- Aerobic development and enhanced recovery.
- Introduction to heart rate variability (HRV) training.
- Run with ease programme.
- Or a bespoke combination depending on your needs.
Sessions can be booked in blocks of 4 or 8 and can be delivered in person or digitally via zoom.
In person costs Digital costs
4 sessions – £240 4 sessions – £170
8 sessions – £450 8 sessions – £300
Bespoke group sessions can be delivered to suit you and your groups needs. Please get in touch for group booking info.
If you have any question or wish to book a free zoom consultation please email performance_breathworks@