Private group sessions can dive deep into the areas that you are most interested in. We can utilise our breathing in so many ways to help us achieve our goals and perform at our very best. Some of the programmes that individuals and groups have found highly beneficial are.
- Managing stress and building resilience.
- Improving focus and cognitive performance.
- Mindfulness Meditation.
- Aerobic development and enhanced recovery.
- Introduction to heart rate variability (HRV) training.
- Run with ease programme.
- Or a bespoke combination depending on your needs.
Sessions can be booked in blocks of 4 or 8 and can be delivered in person or digitally via zoom.