Pre book a 121 or small group class to try techniques and discuss programmes that can help you perform at your very best. (Silver and Gold Memberships only)
Connect the breath and body as we flow through a series of movements aimed at making a true connection with the mind, body, and breath. Benefits
- Enhanced coordination.
- Better balance.
- Increased energy.
- Body-mind awareness
Become breath aware in this guided breathwork session that shows the positive power of the breath and teaches us where and when to use certain techniques. Benefits
- Learn the skill of breathwork.
- Understand different techniques.
- Optimise health.
- Breathe & Sleep – Learn techniques that will help us enhance sleep quality and duration.